Have you been trying to reach your desired body goals yet need to figure out the proper steps? Shelby Robins, a fitness expert and online personal trainer with a record of bulking from 100 lbs to 130 lbs, is here with an easy guide to help you find effective solutions. She understands the needs of the body in depth and knows how to work around them.
Understanding Your Body and Its Requirements
First and foremost, she explains that it is vital to understand your body and its requirements. You can only shred or bulk with proper nutrients, especially regarding gluteal muscles; keeping a fulfilling diet is highly significant. Shelby emphasizes incorporating high-protein snacks and healthy fats like seafood into the diet.
When paired with nutrient-dense veggies, these proteins and fats become a fantastic addition to your everyday meals. Along with keeping a check on the food, you also need to introduce protein shakes with oats in them as a post-workout snack. It will help you regain energy and provide the essential nutrients your body needs to grow and transform.
Effective Exercises for Gluteal Goals
Diet is one part of the whole package. Along with diet, Shelby shares a variety of exercises that work like magic when it comes to achieving your gluteal goals. Personally, for her, as she explains in her TikTok video, deadlifts and good mornings are a couple of the most effective exercises.
However, to take it up a notch and really get those muscles fired up, Shelby practices step-ups, B stance RDLs with dumbbells, and B stance RDL hip thrusts with a barbell. The main goal while practicing these exercises is to focus and squeeze your muscles during every single repetition for them to be effective.
Other exercises Shelby has included in her routine and prescribes to clients are sumo deadlifts, banded hip thrusts, banded abductors, and light hip thrusts with pause and hold motions so that the muscle is appropriately squeezed. These exercises can be done separately or in sets for optimal results.
Consistency Is the Key
Along with a proper diet and effective exercise routine, what Shelby primarily focuses on is consistency. She has been in fitness for six years and knows you cannot attain your dream body overnight. As long as you are persistent, steadfast, and true to your goals, nothing can stop you.
For a boost of motivation, follow the inspiring influencer, who has garnered an organic following of 166K on Instagram and 1.8M on TikTok. Shelby’s followers grow by the day as her methods for ideal glutes are highly effective and efficient.
